BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 15 nutrient categories

BREAD: 9 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	BREAD	HAMBURGER BUNS	Winner
Calories	244 cal	270 cal
Protein	11.1 g	8.1 g
Carbs	46.7 g	54.1 g
Fat	4.4 g	2.7 g
Fiber	11.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	73 UG
Niacin	4.4 MG	2.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	HAMBURGER BUNS
Calcium, Ca	44 MG	95 MG
Iron, Fe	6 MG	2.7 MG
Potassium, K	156 MG	108 MG
Sodium, Na	356 MG	500 MG

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