BREAD vs PRETZEL HOAGIE ROLLS
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 11 nutrient categories
BREAD: 8
vs
PRETZEL HOAGIE ROLLS: 2
(1 ties)
Overview
| Nutrient | BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 317 cal | |
| Protein | 10.4 g | 8.5 g | |
| Carbs | 64.6 g | 54.9 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.4 MG |
Minerals
| Mineral | BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 49 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 667 MG | 598 MG |