BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 7 out of 13 nutrient categories
BREAD: 3
vs
DELI RYE BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 491 MG | 425 MG |