BREAD vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 10 nutrient categories

BREAD: 4 vs GERMAN BLACK BREADS: 3 (3 ties)

Overview

Nutrient	BREAD	GERMAN BLACK BREADS	Winner
Calories	269 cal	0 cal
Protein	11.5 g	0 g
Carbs	50 g	0 g
Fat	3.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	423 MG

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