BREAD vs DELI ONION RYE

Nutrition comparison per 100 g serving

Ad 468x60

DELI ONION RYE wins in 6 out of 15 nutrient categories

BREAD: 5 vs DELI ONION RYE: 6 (4 ties)

Overview

Nutrient	BREAD	DELI ONION RYE	Winner
Calories	269 cal	238 cal
Protein	11.5 g	9.5 g
Carbs	50 g	52.4 g
Fat	3.9 g	2.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	DELI ONION RYE	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	DELI ONION RYE	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	405 MG

Ad 728x90