BREAD vs CINNAMON RAISIN BREADS
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 11 nutrient categories
BREAD: 6
vs
CINNAMON RAISIN BREADS: 2
(3 ties)
Overview
| Nutrient | BREAD | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 381 MG |