BREAD vs CALIFORNIA CHEDDAR BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 11 nutrient categories
BREAD: 4
vs
CALIFORNIA CHEDDAR BREAD: 3
(4 ties)
Overview
| Nutrient | BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 571 MG |