BREAD vs RED BEAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BREAD wins in 9 out of 13 nutrient categories

BREAD: 9 vs RED BEAN BREAD: 2 (2 ties)

Overview

Nutrient	BREAD	RED BEAN BREAD	Winner
Calories	256 cal	338 cal
Protein	7.7 g	9.9 g
Carbs	51.3 g	57.8 g
Fat	2.6 g	7.0 g
Fiber	5.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	RED BEAN BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BREAD	RED BEAN BREAD
Calcium, Ca	103 MG	28 MG
Iron, Fe	2.8 MG	2.0 MG
Sodium, Na	436 MG	338 MG

Ad 728x90