BREAD vs PUMPKIN WALNUT BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

BREAD: 7 vs PUMPKIN WALNUT BREAD: 4 (2 ties)

Overview

Nutrient	BREAD	PUMPKIN WALNUT BREAD	Winner
Calories	256 cal	281 cal
Protein	7.7 g	10.5 g
Carbs	51.3 g	49.1 g
Fat	2.6 g	4.4 g
Fiber	5.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	PUMPKIN WALNUT BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BREAD	PUMPKIN WALNUT BREAD
Calcium, Ca	103 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	436 MG	167 MG

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