BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 13 nutrient categories

BREAD: 9 vs BREAD: 2 (2 ties)

Overview

Nutrient	BREAD	BREAD	Winner
Calories	256 cal	302 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	53.5 g
Fat	2.6 g	7.0 g
Fiber	5.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	BREAD	BREAD
Calcium, Ca	103 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	436 MG	395 MG

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