BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 8 out of 11 nutrient categories
BREAD: 1
vs
ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 66.1 g | 45.7 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 625 MG | 629 MG |