BREAD vs TANDOORI NAAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
TANDOORI NAAN: 4
(2 ties)
Overview
| Nutrient | BREAD | TANDOORI NAAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 56.1 g | 48 g | |
| Fat | 0.9 g | 8 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | TANDOORI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BREAD | TANDOORI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 544 MG | 400 MG |