BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 10 out of 14 nutrient categories

BREAD: 2 vs HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	BREAD	HOT DOG BUNS	Winner
Calories	302 cal	220 cal
Protein	9.3 g	12 g
Carbs	53.5 g	40 g
Fat	7.0 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HOT DOG BUNS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	BREAD	HOT DOG BUNS
Calcium, Ca	47 MG	120 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	0 MG	190 MG
Sodium, Na	395 MG	400 MG

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