BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

BREAD: 2 vs ENRICHED HAMBURGER BUNS: 10 (1 ties)

Overview

Nutrient	BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	302 cal	293 cal
Protein	9.3 g	9.8 g
Carbs	53.5 g	58.5 g
Fat	7.0 g	2.4 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ENRICHED HAMBURGER BUNS
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	47 MG	195 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	395 MG	585 MG

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