BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 11 out of 13 nutrient categories

BREAD: 1 vs 100% WHOLE WHEAT BREAD: 11 (1 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	302 cal	214 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	50 g
Fat	7.0 g	1.8 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	100% WHOLE WHEAT BREAD
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	395 MG	536 MG

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