BREAD vs PROTEIN BREAD
Nutrition comparison per 100 g serving
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PROTEIN BREAD wins in 6 out of 11 nutrient categories
BREAD: 2
vs
PROTEIN BREAD: 6
(3 ties)
Overview
| Nutrient | BREAD | PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 280 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 32.1 g | 24 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PROTEIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 540 MG |