BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
BREAD: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 485 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 94.1 g | 53.5 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 302 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 474 MG | 442 MG |