BREAD vs GARLIC & BUTTER CROUTONS

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

BREAD: 5 vs GARLIC & BUTTER CROUTONS: 4 (1 ties)

Overview

Nutrient	BREAD	GARLIC & BUTTER CROUTONS	Winner
Calories	485 cal	429 cal
Protein	8.8 g	14.3 g
Carbs	94.1 g	71.4 g
Fat	8.8 g	14.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	GARLIC & BUTTER CROUTONS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BREAD	GARLIC & BUTTER CROUTONS
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.7 MG	2.9 MG
Sodium, Na	474 MG	1,071 MG

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