BREAD vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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PIZZA CRUST WITH WHOLE GRAIN wins in 5 out of 11 nutrient categories
BREAD: 3
vs
PIZZA CRUST WITH WHOLE GRAIN: 5
(3 ties)
Overview
| Nutrient | BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 7.0 g | 7.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 419 MG | 446 MG |