BREAD vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EIGHT GRAIN BREAD wins in 8 out of 11 nutrient categories
BREAD: 2
vs
EIGHT GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 48.8 g | 48.2 g | |
| Fat | 7.0 g | 4.5 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 419 MG | 500 MG |