BREAD vs SEEDED ITALIAN BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

BREAD: 8 vs SEEDED ITALIAN BREAD: 3 (3 ties)

Overview

Nutrient	BREAD	SEEDED ITALIAN BREAD	Winner
Calories	239 cal	246 cal
Protein	9.7 g	8.8 g
Carbs	48.7 g	50.9 g
Fat	0.9 g	1.8 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	SEEDED ITALIAN BREAD
Calcium, Ca	88 MG	28 MG
Iron, Fe	3.4 MG	3.5 MG
Potassium, K	0 MG	86 MG
Sodium, Na	341 MG	509 MG

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