BREAD vs CRUSTINI SANDWICH BUNS
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 14 nutrient categories
BREAD: 6
vs
CRUSTINI SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 281 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 48.7 g | 51.6 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 109 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 341 MG | 625 MG |