BREAD vs BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

BREAD: 6 vs BROWN 'N SERVE ENRICHED ROLLS: 5 (3 ties)

Overview

Nutrient	BREAD	BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	239 cal	286 cal
Protein	9.7 g	7.1 g
Carbs	48.7 g	50 g
Fat	0.9 g	5.4 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	3.2 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	BROWN 'N SERVE ENRICHED ROLLS
Calcium, Ca	88 MG	179 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	341 MG	500 MG

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