BREAD vs SPROUTED 7 WHOLE GRAINS RYE BREAD

Nutrition comparison per 100 g serving

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SPROUTED 7 WHOLE GRAINS RYE BREAD wins in 6 out of 14 nutrient categories

BREAD: 5 vs SPROUTED 7 WHOLE GRAINS RYE BREAD: 6 (3 ties)

Overview

Nutrient	BREAD	SPROUTED 7 WHOLE GRAINS RYE BREAD	Winner
Calories	298 cal	214 cal
Protein	8.8 g	14.3 g
Carbs	56.1 g	42.9 g
Fat	4.4 g	3.6 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SPROUTED 7 WHOLE GRAINS RYE BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SPROUTED 7 WHOLE GRAINS RYE BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	632 MG	571 MG

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