BREAD vs GRAINS WITH CHIA BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 15 nutrient categories

BREAD: 7 vs GRAINS WITH CHIA BREAD: 5 (3 ties)

Overview

Nutrient	BREAD	GRAINS WITH CHIA BREAD	Winner
Calories	298 cal	233 cal
Protein	8.8 g	9.3 g
Carbs	56.1 g	44.2 g
Fat	4.4 g	4.7 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	GRAINS WITH CHIA BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	GRAINS WITH CHIA BREAD
Calcium, Ca	105 MG	47 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	632 MG	372 MG

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