BREAD vs SPICED BUN
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 10 nutrient categories
BREAD: 7
vs
SPICED BUN: 2
(1 ties)
Overview
| Nutrient | BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calories | 259 cal | 340 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 46.6 g | 62 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 172 MG | 18 MG | |
| Sodium, Na | 190 MG | 20 MG |