BREAD vs GLUTEN-FREE WHITE BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 12 nutrient categories

BREAD: 5 vs GLUTEN-FREE WHITE BREAD: 4 (3 ties)

Overview

Nutrient	BREAD	GLUTEN-FREE WHITE BREAD	Winner
Calories	311 cal	286 cal
Protein	4.4 g	2.9 g
Carbs	51.1 g	48.6 g
Fat	11.1 g	10 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	GLUTEN-FREE WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD	GLUTEN-FREE WHITE BREAD
Calcium, Ca	44 MG	0 MG
Iron, Fe	6 MG	0.6 MG
Potassium, K	0 MG	29 MG
Sodium, Na	533 MG	400 MG

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