BREAD vs CHIA & SUNFLOWER SEED CRISPBREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 12 nutrient categories
BREAD: 5
vs
CHIA & SUNFLOWER SEED CRISPBREAD: 3
(4 ties)
Overview
| Nutrient | BREAD | CHIA & SUNFLOWER SEED CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 440 cal | |
| Protein | 4.4 g | 16 g | |
| Carbs | 51.1 g | 56 g | |
| Fat | 11.1 g | 14 g | |
| Fiber | 2.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CHIA & SUNFLOWER SEED CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | CHIA & SUNFLOWER SEED CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 680 MG |