BREAD vs WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
BREAD: 6
vs
WHITE BREAD DOUGH: 3
(1 ties)
Overview
| Nutrient | BREAD | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 351 cal | 240 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 42.1 g | 48 g | |
| Fat | 15.8 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 95 MG | 92 MG | |
| Sodium, Na | 509 MG | 480 MG |