BREAD vs WHOLE WHEAT BREAD WITH ORGANIC HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD WITH ORGANIC HONEY wins in 6 out of 10 nutrient categories
BREAD: 2
vs
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 6
(2 ties)
Overview
| Nutrient | BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 51.4 g | 42.5 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 271 MG | 350 MG |