BREAD vs BEGAN MOXY MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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BEGAN MOXY MILLET OAT & FLAX wins in 5 out of 10 nutrient categories
BREAD: 4
vs
BEGAN MOXY MILLET OAT & FLAX: 5
(1 ties)
Overview
| Nutrient | BREAD | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 286 cal | 181 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 51.4 g | 30.4 g | |
| Fat | 4.3 g | 5.9 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 271 MG | 41 MG |