BREAD vs SEEDED PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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SEEDED PREMIUM ITALIAN BREAD wins in 6 out of 14 nutrient categories

BREAD: 5 vs SEEDED PREMIUM ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	BREAD	SEEDED PREMIUM ITALIAN BREAD	Winner
Calories	196 cal	250 cal
Protein	8.7 g	6.3 g
Carbs	43.5 g	50 g
Fat	2.2 g	3.1 g
Fiber	8.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SEEDED PREMIUM ITALIAN BREAD	Winner
Niacin	1.7 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SEEDED PREMIUM ITALIAN BREAD
Calcium, Ca	87 MG	94 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	435 MG	719 MG

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