BREAD vs BUTTER BRIOCHE LOAF
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 14 nutrient categories
BREAD: 9
vs
BUTTER BRIOCHE LOAF: 2
(3 ties)
Overview
| Nutrient | BREAD | BUTTER BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 196 cal | 340 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 2.2 g | 12 g | |
| Fiber | 8.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BUTTER BRIOCHE LOAF | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BUTTER BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 435 MG | 420 MG |