BREAD vs B-B-Q BIG BUNS
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
B-B-Q BIG BUNS: 3
(3 ties)
Overview
| Nutrient | BREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Calories | 196 cal | 282 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 43.5 g | 54.9 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 8.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 507 MG |