BREAD vs CLASSIC ARTISAN CIABATTA BREAD
Nutrition comparison per 100 g serving
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CLASSIC ARTISAN CIABATTA BREAD wins in 5 out of 11 nutrient categories
BREAD: 4
vs
CLASSIC ARTISAN CIABATTA BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREAD | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 596 MG |