BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREAD: 4
vs
CAESAR CROUTONS: 4
(3 ties)
Overview
| Nutrient | BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 222 cal | 429 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 375 MG | 1,143 MG |