BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 89 MG | 84 MG | |
| Sodium, Na | 375 MG | 419 MG |