BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 267 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 46.3 g | 51.1 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 122 MG | 122 MG | Tie |
| Sodium, Na | 463 MG | 467 MG |