BREAD vs EGG TWIST BUN

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

BREAD: 8 vs EGG TWIST BUN: 3 (3 ties)

Overview

Nutrient	BREAD	EGG TWIST BUN	Winner
Calories	250 cal	0 cal
Protein	7.5 g	0 g
Carbs	50 g	0 g
Fat	2.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	EGG TWIST BUN	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Sodium, Na	425 MG

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