BREAD vs CLASSIC SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
CLASSIC SESAME HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 4.5 g | 5.8 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 73 MG | 117 MG | |
| Sodium, Na | 346 MG | 333 MG |