BREAD vs CINNAMON RAISIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

BREAD: 5 vs CINNAMON RAISIN ENGLISH MUFFINS: 8 (1 ties)

Overview

Nutrient	BREAD	CINNAMON RAISIN ENGLISH MUFFINS	Winner
Calories	269 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	48.7 g	49.1 g
Fat	4.5 g	1.8 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	CINNAMON RAISIN ENGLISH MUFFINS
Niacin	5.1 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BREAD	CINNAMON RAISIN ENGLISH MUFFINS
Calcium, Ca	94 MG	105 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	73 MG	0 MG
Sodium, Na	346 MG	368 MG

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