BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 7 out of 10 nutrient categories
BREAD: 1
vs
THE ESSENTIAL BAKING COMPANY: 7
(2 ties)
Overview
| Nutrient | BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 321 cal | 220 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 460 MG |