BREAD vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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RUSTIC BREADS wins in 4 out of 10 nutrient categories

BREAD: 2 vs RUSTIC BREADS: 4 (4 ties)

Overview

Nutrient	BREAD	RUSTIC BREADS	Winner
Calories	321 cal	250 cal
Protein	7.1 g	8.9 g
Carbs	57.1 g	53.6 g
Fat	8.9 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	RUSTIC BREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	RUSTIC BREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	643 MG	500 MG

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