BREAD vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 11 nutrient categories
BREAD: 8
vs
SICILIAN DARK WHEAT: 1
(2 ties)
Overview
| Nutrient | BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 154 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 500 MG |