BREAD vs SLICED SESAME HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD wins in 8 out of 14 nutrient categories

BREAD: 8 vs SLICED SESAME HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	BREAD	SLICED SESAME HAMBURGER BUNS	Winner
Calories	244 cal	282 cal
Protein	11.1 g	7.7 g
Carbs	46.7 g	51.3 g
Fat	4.4 g	3.9 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SLICED SESAME HAMBURGER BUNS	Winner
Niacin	4.4 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SLICED SESAME HAMBURGER BUNS
Calcium, Ca	44 MG	90 MG
Iron, Fe	6 MG	3.1 MG
Potassium, K	156 MG	77 MG
Sodium, Na	356 MG	462 MG

Ad 728x90