BREAD vs BREADS
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 15 nutrient categories
BREAD: 9
vs
BREADS: 4
(2 ties)
Overview
Vitamins
| Vitamin | BREAD | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 356 MG | 489 MG |