BREAD vs BREADSTICKS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 11 nutrient categories
BREAD: 8
vs
BREADSTICKS WITH SESAME SEEDS: 2
(1 ties)
Overview
| Nutrient | BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 312 cal | 409 cal | |
| Protein | 10.4 g | 9.1 g | |
| Carbs | 64.6 g | 63.6 g | |
| Fat | 2.1 g | 13.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 667 MG | 773 MG |