BREAD vs 3 OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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3 OLIVE FOUGASSE wins in 4 out of 10 nutrient categories
BREAD: 2
vs
3 OLIVE FOUGASSE: 4
(4 ties)
Overview
| Nutrient | BREAD | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 50.9 g | 44.6 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 696 MG |