BREAD vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
BREAD: 8
vs
BOGHOSIAN LAVASH VALLEY BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 355 MG | 651 MG |