BREAD vs WHITEWHEAT HEALTHY ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 10 out of 14 nutrient categories
BREAD: 1
vs
WHITEWHEAT HEALTHY ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 53.6 g | 48.1 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHITEWHEAT HEALTHY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 731 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 536 MG | 481 MG |